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NASM Certified Personal Trainer Sample Questions:

1. What is flexibility?

A) The ability to move muscles and joints through their full range of motion.
B) The capacity for muscles to contract with maximal force production.
C) The muscle tension that is achieved through the stretch.
D) The ability to maintain a stretch for an increasing amount of time.

2. Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

A) Work with the client to create achievable short-term goals.
B) Ask the client open-ended questions to develop a long-term goal.
C) Explain to the client that their goal is unrealistic.
D) Assist the client with writing an outcome goal.

3. The S.A.I.D. principle applies primarily to

A) The training effect that is specific to the activity being performed
B) Assessment measures for 1RM and VO# Max for the respective sport
C) Deficiencies in the body's ability to adapt to athletic training modalities
D) The adaptations for flexibility resulting from dynamic stretching prior to the activity

4. When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?

A) Wrist
B) Elbows
C) Dumbbell
D) Forearms

5. Which of the following are benefits of a proper cool down?

A) Gradual recovery and reduces muscle soreness
B) Increases heart rate and reduces stretch reflex
C) Complete muscle recovery and repair
D) Decreases blood flow and enhances contraction

Solutions: