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WGU Health-Fitness-and-Wellness dumps - in .pdf

Health-Fitness-and-Wellness pdf
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Sep 24, 2026
  • Q & A: 44 Questions and Answers
  • Convenient, easy to study.
    Printable WGU Health-Fitness-and-Wellness PDF Format. It is an electronic file format regardless of the operating system platform.
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  • If you purchase WGU Health-Fitness-and-Wellness Value Pack, you will also own the free online test engine.
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Sep 24, 2026
  • Q & A: 44 Questions and Answers
  • PDF Version + PC Test Engine + Online Test Engine
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WGU Health-Fitness-and-Wellness dumps - Testing Engine

Health-Fitness-and-Wellness Testing Engine
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Sep 24, 2026
  • Q & A: 44 Questions and Answers
  • Free updates for one year.
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Disease Prevention and Health Promotion- Preventive health practices and lifestyle interventions
- Chronic disease risk factors
Physical Fitness Principles- Exercise principles (FITT principle, overload, progression, specificity)
- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
Foundations of Health and Wellness- Determinants of health and lifestyle factors
- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)
Nutrition and Healthy Eating- Macronutrients and micronutrients
- Dietary guidelines and balanced diet planning
Behavior Change and Mental Wellness- Stress management and coping techniques
- Motivation and behavior change strategies

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

  • A. Bipolar disorder
  • B. Depressive disorder
  • C. Schizophrenia
  • D. Anxiety disorder
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #2

Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

  • A. Social awareness
  • B. Self-awareness
  • C. Communication and leadership
  • D. Self-management
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #3

Which BMI range is associated with being underweight?

  • A. 18.5-24.9
  • B. 14.5-18.5
  • C. 10.0-14.5
  • D. 25.0-29.9
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Question #4

A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

  • A. Pursue happiness
  • B. Avoidance
  • C. Optimism
  • D. Meet self needs
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

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Question #5

What are recommended ways to maintain good dental hygiene?Choose 3 answers.

  • A. Visiting a dentist once a year
  • B. Brushing teeth with rigorous strokes
  • C. Using fluoride toothpaste
  • D. Flossing daily
  • E. Brushing teeth after meals
Reveal Solution  Discussion  0

Correct Answer: A,C,D  🗳️

Explanation: Only visible for RealValidExam members. You can sign-up / login (it's free).

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