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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
- A. Bipolar disorder
- B. Depressive disorder
- C. Schizophrenia
- D. Anxiety disorder
Correct Answer: B 🗳️
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Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
- A. Social awareness
- B. Self-awareness
- C. Communication and leadership
- D. Self-management
Correct Answer: A 🗳️
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Which BMI range is associated with being underweight?
- A. 18.5-24.9
- B. 14.5-18.5
- C. 10.0-14.5
- D. 25.0-29.9
Correct Answer: B 🗳️
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A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?
- A. Pursue happiness
- B. Avoidance
- C. Optimism
- D. Meet self needs
Correct Answer: C 🗳️
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What are recommended ways to maintain good dental hygiene?Choose 3 answers.
- A. Visiting a dentist once a year
- B. Brushing teeth with rigorous strokes
- C. Using fluoride toothpaste
- D. Flossing daily
- E. Brushing teeth after meals
Correct Answer: A,C,D 🗳️
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